"A person eats two people to make up" Why is it not reliable?

  The reason is that the diet standard of "one person eats two people" is believed in Chinese pregnant mothers!

  During pregnancy, the baby needs to take nutrients through the umbilical cord in the pregnant mother. Therefore, pregnant mothers will feel that eating too much is the key to affecting the health of the baby.

  In fact, if the pregnant mother eats too much food and over-nutrition, it will cause a burden on the baby. And their own health will also be affected. In addition to increasing the difficulty of postpartum slimming, it can cause some illnesses and increase the difficulty of production.

  How to arrange meals reasonably during pregnancy?

  The whole pregnancy is divided into three stages: early (0_3 months), medium (4-6 months), and late (7-9 months). At different stages, the characteristics of fetal development are different. Therefore, pregnant mothers should also adjust their diet. Xiao Bian recommended a diet standard for pregnant women in these three stages.

  Early pregnancy:

  Vegetable oil: 15_20g; salt: 6g

  Milk and dairy products: 200_250g; soybeans and nuts 50g

  Fish, poultry, eggs, meat (including animal offal): 150_200g (50g of fish, poultry and eggs)

  Vegetables: 300_500g (mainly green leaves); fruit: 100_200g

  Cereals, potatoes and miscellaneous beans: 200_300g (miscellaneous grains not less than 1/5); moderate amount of drinking water.

  Mid-pregnancy and third trimester:

  Vegetable oil: 20_25g; salt: 6g

  Milk and dairy products: 200_250g; soybeans and nuts 60g

  Fish, poultry, eggs, meat (including animal offal): 200_250g (including 50g of fish, poultry and eggs)

  Vegetables: 300_500g (mainly green leaves); fruit: 200_400g

  Cereals, potatoes and miscellaneous beans: 350_450g (miscellaneous grains not less than 1/5); moderate amount of drinking water.

  The choice of staple food:

  1. to pay attention to the thickness of the mix

  2. cereals and other things mixed

  3. the conditions allow you to choose to strengthen flour or strengthen rice

  Vegetable selection:

  1. eat more green leaves

  2. eat more dark vegetables

  3. more edible fungi

  Eggs:

  Eat one egg a day, or other eggs of comparable weight

  Animal Visceral Selection:

  1. Ensure visceral safety

  2. need to eat when anemia occurs

  3. When the fish and shrimp in the video are insufficient

  Fish and shrimp selection:

  Every meal has to have

  Soy products:

  When fish, shrimp, and meat are missing from the recipe, the intake of soy products can be increased.

  Nuts:

  Nuts are rich in protein and are indispensable snacks for pregnant mothers.