"Sleep in beauty sleep" has become a popular phrase among young women. It can be seen that "beauty sleep" is still very important for female friends. But what is "beauty perception"? How to sleep well? Adequate sleep is the most effective and cost-effective way to maintain skin. It can be said that any cosmetics and diet are not as effective as sleep on the health of the skin.

  1. Why do good skin sleep out?

  Medical research shows that sleep is not only closely related to health, but also plays a key role in beauty and beauty. From midnight to 2:00 a.m., the metabolism of human epidermal cells is the most active time. If you want to maintain the vitality and health of your facial skin, you must develop the habit of falling asleep before midnight. On the contrary, staying up all night will affect it. Cell regeneration rate, leading to skin aging.

  2. When is the right time for beauty?

  Our body has a set of detoxification time. If we don't get enough sleep, the whole detoxification process will be disturbed, leading to the accumulation of toxins in the body, which will not only affect the face, but also affect the health of the body.

  Body detoxification schedule:

  21:00-23:00 is the immune system detoxification;

  From 23:00 to 1:00 in the morning, the detoxification of the liver needs to be carried out in a sound sleep.

  From 1:00 to 3:00 in the morning is the detoxification of the large intestine.

From 7:00 to 9:00 in the morning is the time for the small intestine to absorb a lot of nutrients.

  After 21:00 at night, the "excitatory hormone" in the daytime slowly falls back, melatonin automatically rises, the human body is affected by melatonin, mental relaxation and then began to drowsy, at the same time, melatonin as the body's super "antioxidant force", began to help skin metabolism and regeneration.

  From 23:00 to 2:00 at night, it is the best time for lymphatic detoxification of the body. Toxins in various organs of the body are usually discharged through circulation and metabolism, and the skin is no exception, especially during this period of detoxification.

  3. What is the correct skin-nourishing posture of Sleeping Beauty?

  First of all, before going to bed, the skin should be nourished with "night" beauty. Before entering the sleep state, our body will reduce body temperature by sweating; sweating naturally eliminates harmful substances in the body, so make-up must be thoroughly removed before going to bed, and pillowcases must be replaced every week. During deep sleep, skin metabolism reaches its best state, skin blood vessels are completely open and unobstructed, and blood nutrition can fully reach the basal collagen layer. Therefore, collagen supplementation before bed can follow the blood circulation, go directly to the deep skin, repair damaged tissue, lock water and moisturize.

  In addition, it is also very important to create a good recreational atmosphere. Be sure to turn it off before going to bed, because once skin cells encounter light stimulation, they are conditionally in a state of alert contraction, which is not conducive to the deep absorption of maintenance products, and is not conducive to the repair of skin at night. At the same time, we can also use some nerve-soothing incense to help relax, improve the quality of sleep, so that the body and skin are fully cultivated.

  4. What should we do before going to bed?

  Before going to bed, take a hot bath and deeply clean your face and skin.

  Listening to soft music is helpful to sleep. If you have insomnia, you might as well drink a cup of warm milk before going to bed.

  If conditions permit, light an aromatherapy lamp, light fragrance, let you enter a dream, when you get up the next day, your face is slippery and tender.

  In addition to these three skills, here's another point to add: spend an hour quietly before going to bed, don't do strenuous exercise, don't want to excite you, let alone disturb you. Fast-paced life in modern society, high pressure of work, beautiful women, if you want to have beautiful and healthy skin, please enjoy your "beauty sense"!