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Beauty sleep how to sleep more beautiful, teach you the correct sleeping position of beauty

Spicy mom nutrition
2016/08/31 00:01
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 Life is too short, must be sexy, but people who are willful, have to waste a limited amount of time on the bed.

  Life is too short, must be sexy, but people who are willful, have to waste a limited amount of time on the bed.


  In fact, as long as the posture is correct, sleep time can also be used to do many things, such as doing night skin care, sleeping and feeling well, let yourself be a supple and beautiful sleeping beauty.


  Q: Why do good skins sleep?

  A: Medical research shows that sleep is closely related to health and plays a key role in beauty and beauty. From midnight to 2:00 am, the most active time of human epidermal cells is metabolism. If you want to maintain the vitality and health of your facial skin, please Be sure to develop the habit of falling asleep before midnight. Conversely, staying up all night will affect the rate of cell regeneration and cause skin aging.


  Q: What time is the correct beauty time?

  A: After 21:00 in the evening, the "exciting hormones" in the day slowly fall back, melatonin rises automatically, the body is affected by melatonin, and the spirit relaxes and begins to become drowsy. At the same time, melatonin is super in the body. "Antioxidant Health Force" began to help the skin metabolism and regeneration.


  At 23:00_2:00 at night, it is the best time for lymphatic detoxification in the body. Toxins in the body and organs are often excreted through the circulation metabolism at this time. The skin is no exception, and detoxification will be especially performed during this period.


  Q: What is the correct skin posture of "Sleeping Beauty"?

  A: First of all, you should use the skin "night" to feed your skin before going to bed. After cleansing, use a night-care essence, cream or sleep mask.


  In addition, it is also important to create a good atmosphere for rest. Remember to turn off before going to bed, because skin cells once in the light stimulation, it is conditionally reflexively contracted, which is not conducive to the deep absorption of skin care products, which is not conducive to the repair of skin at night. At the same time, you can also use some soothing nerves to help relax, improve the quality of sleep, and fully cultivate the body and skin.

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