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What is good for pregnant women to eat? 3 types of food are more suitable

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Spicy mom nutrition
Source:
Anutric
2017/11/23 01:46
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[Abstract]:
 In addition to the early pregnancy reaction, the biggest change for expectant mothers is to find that they are hungry quickly.

  In addition to the early pregnancy reaction, the biggest change for expectant mothers is to find that they are hungry quickly. They have already eaten a lot, but they are very hungry soon. They need to add meals between meals. What is good for pregnant women to eat? Xiaobian here is to recommend a few types of food suitable for pregnant women.

 

  Fruit

  There is a saying that it is better to have a baby in the spring, because the next summer and autumn season will have a large number of seasonal fruits and vegetables on the market, which can provide more nutrients to the fetus. Needless to say, the benefits of fruit, vitamins, minerals, dietary fiber, etc. have a lot of benefits for pregnant women.

安纽希

  Most fruit pregnant women are able to eat, but there are a few types that need to be used cautiously, including hawthorns that are prone to uterine contractions, apricots that tend to cause slippery, too cold watermelons, papayas, durians that are prone to fire. Litchi, etc., need to pay attention to control the amount of food, it is recommended that pregnant mommy often change the pattern to eat.

 

  2. Dried fruit and coarse food products

  There are many kinds of dried fruits, such as walnuts, melon seeds, peanuts, chestnuts, hazelnuts, cashews, pine nuts, etc., not only delicious, but also high nutritional value, and eating 2_3 walnuts a day during pregnancy is good for the development of the bones and teeth of the fetus, and eat every day. A sunflower can meet the vitamin E needed for a day.

 

  In addition, proper eating of coarse grains during pregnancy is also beneficial to increase nutrition and relieve constipation. At present, various grains (such as black sesame, black beans, soybeans, oats) and dried fruits (and walnuts, pumpkin seeds, red dates) are popular in the market. Powder, brewed with boiling water can be eaten, pregnant mothers can also consider buying.

 

  3. Snacks

  Some pregnant mothers said that if the fruit is not used, and the stomach is still hungry, then consider preparing some snacks for meals. Xiaobian recommends two kinds of snacks suitable for pregnant women: the first one is freshly baked bread and cake, although it also contains food additives, but the food with longer shelf life than biscuits is much less, the simpler the bread pattern The less the additives, the better the cheesecake is than the cream cake; the second is the traditional Chinese noodles, such as buns, steamed buns, rolls, dumplings, etc., you can buy ready-made, you can also buy frozen products in the supermarket to steam yourself.

 

  This article was published by Anutric's official website (http://www.anutric.com/). Please indicate the source if it is reproduced.

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